CORPORATE GROUPS

Fuel mindfulness, wellbeing and human connection in your workplace.

Hope Springs offers corporate movement, mindset and meditation sessions – a great addition to conferences, corporate strategy workshops and teambuilding exercises. 

Bring your group into the moment with breath work, movement and guided meditation. Our tailored sessions are accessible for all levels of ability and experience – for everyBODY.

LET'S CONNECT

“Almost everything will work again if you unplug it for a few minutes… including you”

– ANNE LAMONT

Benefits of Our Sessions:

Enhance company culture and cohesion

Boost motivation and bring clarity

Manage stress, fatigue and emotions

Ignite creativity

IMPROVE FLEXIBILITY

Activate parasympathetic nervous system

Aid in overall wellness

Improve self-awareness

Relax & Stretch

Gentle Yoga Flow

Move, Rejuvenate, Refocus

Relax & Stretch

The perfect antidote to long hours sitting at a desk.

This session is a great introduction to yoga, and includes:

  • Breathwork to calm, centre and ground you in the present
  • Gentle stretching and slow flowing movement to release tension, with a focus on the neck, shoulders and lower back
  • Guided meditation, visualisation and savansana (relaxation) to rejuvenate and focus the mind.

45 MIN – 1 HOUR

ENQUIRE HERE

VIEW OPTIONAL ADD-ONS

Gentle Yoga Flow

Relax, move and connect in a fun, rounded yoga experience for all abilities.

Perfect for group experiences, sessions are tailored to your group’s needs and may include:

  • Breathwork to centre and ground
  • Intention setting (mindfully aligned with the occasion of the group)
  • Gentle vinyasa flow movement
  • Guided meditation
  • Savasana (relaxation) with optional head massage

APPROX 1-1.25 HOURS

ENQUIRE HERE

VIEW OPTIONAL ADD-ONS

Move, Rejuvenate, Refocus

Better than espresso – perfect for a mid-afternoon ‘brain’ break.

A combination of energising movement and breathwork to wake up the body and mind, finishing with a guided meditation to relax and refocus.

20 MINUTES

ENQUIRE HERE

VIEW OPTIONAL ADD-ONS

Add-on packages:

Complete your experience with a healthy breakfast or morning tea refreshment. 

Options can be tailored to your group, and may include:

COLD-PRESSED JUICE

YOGIC TEA

BIRCHER MUESLI

CHIA-SEED PUDDING (GF)

FRESH-CUT FRUIT PLATTER (GF)

A BEAUTIFUL SELECTION OF RAW TREATS (GF)

ENQUIRE HERE
Sara Says
Jess put together a beautiful afternoon of Yoga and breath work for my birthday with seven of my friends.

Jess provided the perfect session full of easy to follow Yoga movement and poses, ending with a relaxing meditation. It was exactly what I had asked for and what is ladies needed before a night of partying! Thank you so Jess, I loved every minute of it xx

I highly recommend booking Jess for your next special occasion!
Ali Says
As a beginner Jess immediately made me feel so welcome & put me at ease with her warm and easy manner. Her classes make me realise how much I love to be part of something so enjoyable with a beautiful group of women of all abilities. Jess brings us all together & makes each & every one of us feel included & cared for. I can't recommend her enough.
Hope Says
I’m such a fan of Jess’ yoga classes. Jess offers space to unwind and creates an environment that allows the group to stop, be in the moment and move our bodies to their individual capabilities. It’s a non-judgemental area which allows me to feel comfortable as I’m not a yoga enthusiast!

I go to Jess’ classes because my body and mind benefits from slowing down and soaking up the space that she creates for all of the busy minds in the room.