RETREATS
Make mindful relaxation part of your next getaway. Bring your group fully into the present moment to breathe, move and unwind together.
Whether you’re gathering with friends or celebrating a special occasion, our tailored retreat-style experiences promise to make your journey truly memorable.
“Yoga is the journey of self, through self, to self”
– THE BHAGAVAD GITA
Breathwork & Meditation Practice
– THE BHAGAVAD GITA
Breathwork has profound effects on our wellbeing. When you turn your unconscious breath to a conscious breath, there is an instant change in your internal state. Activating the parasympathetic nervous system allows us to come into a state of calm and relaxed being.
Breathwork is a great precursor to meditation. After practising breathwork, you will be guided into a state of meditation, leaving you feeling energised, calm and clear-minded.
This practice is great for:
STRESS AND ANXIETY RELIEF
DETOXIFICATION
IMPROVED FOCUS
BALANCING YOUR NERVOUS SYSTEM
DEEPER SELF AWARENESS
THOSE WITH LIMITED TIME
GROUPS NOT WANTING MOVEMENT IN THEIR GROUP PRACTICE
HALF-HOUR PRACTICE
$20PP OR $100 MINIMUM PER GROUP
Guided Relaxation
– UNKNOWN
Feel rested, centred and renewed.
Listen to gently guided prompts, visualisations, affirmations and mindful breathing cues to take you to a place of stillness. This deeply restorative, relaxed state, known as yoga nidra or yogic sleep, is a dream-like state between wakefulness and sleep. Allow your nervous system to unwind until you are totally relaxed physically, mentally and emotionally.
HALF-HOUR PRACTICE
$20PP OR $100 MINIMUM PER GROUP
Yoga Experience
– JACK CORNFIELD
Relax, move and connect in a fun, rounded yoga experience for all abilities.
Perfect for group experiences, sessions are tailored to your group’s needs and may include:
- Breathwork to centre and ground
- Intention setting (mindfully aligned with the occasion of the group)
- Gentle vinyasa flow movement
- Guided meditation
- Savasana (relaxation) with optional head massage
APPROX 1-1.15 HOURS
$30PP OR $100 MINIMUM PER GROUP
Non-Yogi Experience
– KATE GRISSOM
Perfect for a retreat-style experience, or after a day out walking, riding or exercising.
With simple static stretching, breathwork, and guided visualisation and relaxation sequences, this session is accessible to all ages and fitness levels, no yoga experience required.
APPROX 1-1.15 HOURS
$30PP OR $100 MINIMUM PER GROUP
Add-on packages:
Complete your weekend getaway with a healthy breakfast or morning tea refreshment after your yoga experience.
Options can be tailored to your group, and may include:
COLD-PRESSED JUICE
YOGIC TEA
BIRCHER MUESLI
CHIA-SEED PUDDING (GF)
FRESH-CUT FRUIT PLATTER (GF)
A BEAUTIFUL SELECTION OF RAW TREATS (GF)
